Few years onwards people are taking more care on the health with the healthy food revolution concept. But today due to the increase in usage of nutrient-rich millets or cereals had increased demand for them.
Now let’s go through the millets and its types, how they benefit the people in consuming a healthy diet.
What are millets?
Millets are the highly variable small-seeded grasses which are widely grown around the world as the cereal crops or grains for fodder i.e animals and human food.
Millets are one of the important and famous crops in the semiarid tropics of Asia and Africa. The crop is benefited due to its productivity and is grown in the dry and high-temperature conditions in a short period.
Millets are indigenous to many parts of the world. The most widely grown millet is the pearl millet which is a very famous crop in India and other parts of Africa.
The finger millet, proso and foxtail millets are also other crop species. Generally, all the millets are tiny in shape and round in size and can be grey, white, yellow, red in colors.
Today millets are consumed by many because of their rich in nutrient value.
As the millets are very rich in B- vitamins, calcium, iron, potassium, magnesium, zinc and also with gluten-free they are to feed the people suffering from diabetes and also helps in reduce the weight to a great extent. They are free from cholesterol also.
Types of Millets:
Millets are grown as an important crop from thousands of years onwards. Millet nutrition is a healthy diet for all types of people. The widely grown millets are pearl millets(sajjalu), Barnyard millet(Udalu and Kodisamulu), Sorghum(Jonnalu), Foxtail millet(Korralu), Little Millets(Samalu), Kodo(Arikelu) and prosos and finger millets(Ragulu).
1. Pearl Millets(Sajjalu):
Pearl millets are the widely grown millets and India is one of the largest producers of these millets. They serve as the best millet nutrition for humans. Because they are rich in source of phosphorus, magnesium.
It helps in playing a vital role in structuring the body cells. So consumption of pearl millets i.e sajjalu will avoid the risk of type 2 diabetes. It also acts the cofactor in enzymatic reactions etc. For getting more details about the pearl millets and its advantages, benefits click here pearl millet nutrition.
2. Finger Millets(Ragi Benefits):
Finger millets are also known as African Finger millets, ragi or red millets very much popular in south India.
Ragi is considered as the healthy substitute for Rice and wheat. finger millets contain more Iron quantity, also rich in calcium and protein content. which also acts as the antioxidant among the Indian foods.
It also contains the Amino acids which are required for the human body. It is considered the best millet nutrition for all age groups as it is free from gluten which is essential for the development of the brain in kids.
For more ragi benefits and advantages please go through the link.
3. Foxtail millets(Korralu):
The foxtail millets are also known as korralu in Telugu and act as the healthy blood sugar balancing carbohydrates. It is available in the form of rice flour and semolina.
Due to the excess presence of iron and calcium this millet helps in strengthening or gaining immunity power. One can resist any type of attacks or diseases very easily if consumed these korralu. They also help to maintain your body balance, weight control, and control blood sugar etc.
A healthy foxtail millet nutrition helps in controlling your body activities to a great extent. Click the above link for more details regarding the foxtail millet benefits.
4. Kodo Millets(Arikelu):
Kodo millets are known as arikelu in Telugu and contain the high amount of polyphenols, an antioxidant compound. They are high in fiber content, low on fat.
They serve as the best and healthy food for diabetes patients. It can easily control and balance the sugar levels.
Click here for more benefits on Kodo millet nutrition.
5. Little Millets(Samalu):
Little millets are known as samalu and they are very little or small in size when compared with other millets like the finger, foxtail millets etc. These little millets are packed with good vitamins of B and minerals like calcium, iron, zinc, potassium and also provide other nutrients which help in weight loss.
It contains rich in fiber content and is used in many traditional dishes in south India. It also helps in controlling diabetes and diseases related to stomach etc.
For more details about the little millet benefits please go through here.
6. Barnyard Millets(Odalu):
Barnyard millets are known as Odalu. This nutrient millet is rich in fiber content so helps in effective weight loss.
It is a rich combination of calcium and phosphorus, it helps in building bone and fight against bone diseases. It also helps in curing the type 2 diabetes.
With barnyard millet nutrition one can make their body healthy and wise.
7. Sorghum Millets(Jonnalu):
Sorghum millets are also known as Jowar In India. It is used to make flatbreads and rotis etc which is rich in iron, calcium, protein and fiber content. It also helps to control the cholesterol levels.
Jowar contains many antioxidants and is of high nutrient value. It helps to improve the metabolism rates. For healthy diet and consumption of jowar click here for more details on Sorghum millet nutrition benefits.
Healthy benefits from millet nutrition:
In olden days millets are used to serve the birds and animals until their importance is known to the world. Because of its incredibly rich in nutrition, they are used in many of our dishes today.
Millets are served as the healthy consumption in our diet. Because they help to control, maintain your body with respect to certain diseases and attacks. They help and acts as the best immunity control agents.
- Due to the increase in patients with diabetes lead to a surge in demand for millets. Because millets are used as the best in curing certain health-related issues as they are gluten-free.
- Millets are good for coronary diseases as these little grains are the powerhouse for best nutrition. They can control the heart health and effectively reduce the coronary blockage. etc.
- They also reduce the risk of heart strokes and blood pressure etc.
- Millets can improve and maintain the sugar levels in the body. They are used to cure the type 2 diabetes due to it’s rich in millet nutrition.
- Millets also help in promoting healthy digestion. Because of it’s rich in fiber content it reduces the digestive and gastrointestinal problems. It also reduces the diseases related to liver and kidneys.
- They help in detoxification and also balance the enzymatic reactions in the body.
Millets are now renowned as the important diet factor in everyone’s life today. So start your healthy diet plan with the cereals mentioned above and make your body free from diseases or any type of attacks. Due to its rich nutrient value, they are endorsed with many benefits. So make them as the part of your diet.