7 different types of millets help in weight loss? (#finger millets)

finger millets

Few years onwards people are taking more care on the health with the healthy food revolution concept. But today due to the increase in usage of nutrient-rich millets or cereals had increased demand for them. Now let’s go through the millets and its types, how they benefit the people in consuming a healthy diet. What are millets? Millets are the highly variable small-seeded grasses which are widely grown around the world as the cereal crops or grains for fodder i.e animals and human food. Millets are one of the important…